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CLASSES

MONDAY:

Yin Yang 6.30pm @ Georgeham Parish Hall

A mix of light movement and gentle stillness to help you slow down and reconnect within. No experience needed and suitable for anyone who wants to slow it down, de-stress and find some peace. *currently fully booked*

Detox Flow 8pm @ Georgeham Parish Hall

A warm vinyasa flow session, we set intentions for the week ahead and aim to get the heart pumping and body and mind feeling vibrant and open.

Be prepared to feel some heat as well as a sense of sweet relaxation and calm. *currently fully booked*

 

TUESDAY:

Dynamic Flow 6.15-7.15pm @ Braunton Parish Hall

A playful vinyasa flow class with a focus on core strength and balance to help you feel strong and grounded as well as find calm at the end of your day. 

Pregnancy Yoga 7.30-8.45pm @ Braunton Parish Hall

Use gentle movement, breath work, mantra and relaxation techniques to help you to feel confident and relaxed during your pregnancy, birth and beyond. 

We always start the class with a catch up on the week and any scans/updates/niggles to discuss so its also a great way to meet other Mamas to be. 

WEDNESDAY:

Pregnancy Yoga 9.30-10.45am @ The Yoga Barn, Hele Bay

Use gentle movement, breath work, mantra and relaxation techniques to help you to feel confident and relaxed during your pregnancy, birth and beyond. 

We always start the class with a catch up on the week and any scans/updates/niggles to discuss so its also a great way to meet other Mamas to be. 

THURSDAY:

Mama & Bubba Yoga 9.30-10.30am @ Braunton Parish Hall

A yoga session for both you and your bub to enjoy together. Suitable from 6/8 week checkup to crawling (ish) 

We'll use songs, gentle movement, mantras and breathwork to engage with babies and help them develop body awareness, language and positive connection at the same time as getting to move yourself and then finish the session with a joint relaxation. Its totally fine to feed/change/cuddle your bub throughout the class.

FRIDAY:

Dynamic Flow 9.30-10.30am @ Braunton Parish Hall

A playful Vinyasa Flow class, designed to wake you up with positive energy and continue into your day with high vibes.

We move dynamically in and out of a variety of poses using the breath to guide us and focus on core strength, balance and moving with intention.

Always options for everyone, be prepared to feel warm and get your heart pumping :)

*currently fully booked*

Zoom Classes

Both Tuesday evening and Friday morning classes are available on Zoom if requested + recorded sessions can be sent to you too :) Just email with enquiries.

Private sessions

If you fancy something a little more focused I also offer private classes in the privacy of your own home / holiday accommodation.

Private one to one sessions from £50

Please get in contact for more info + to book here 

 

 

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