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Video Library

Continue your practise with me from the comfort of your own home.

Find either Yin Yang, Dynamic Flow, Pregnancy or Mama + Bub below and click to either rent or buy a pre-recorded session.

*disclaimer* please make sure you are generally fit and well before practising, never force your body into a place that feels painful and make sure if you are pregnant you select the 'pregnancy yoga' classes.

Yin Yang Solar Plexus Chakra

01:02:30

Yin Yang Throat Chakra

01:05:03

Yin - Third Eye + Crown

01:09:07

Yin - Third Eye + Crown

Yin Yoga, take it slow- focusing on a handful of held poses to stimulate the third eye and crown chakras, and start to look within for clarity, calm and inner sparkle. Begin with a short trataka (candle gazing meditation) and finish with a light meditation in savasana. Playlist: https://open.spotify.com/playlist/6Aym1UjfCGGs7IpsnAMEfj You will need a candle, a block or big book and a bolster or pillow.