My Blog

Spring Quotes + Embracing Change

Its March- how did that happen? The Winter felt long and short all at the same time and now Spring is most definitely in the air. Crisp...

JANUARY New Moon in Aquarius ~ FREE 20 MIN YOGA

Our practise towards the end of this month has been focused around the New Moon in Aquarius and the Air element. So we've been focusing...

The Beauty of Blindfold Yoga

PRATYAHARA- The fifth of Pantanjali's 8 limbs of Yoga, translating to a 'gathering towards' and in practise a withdrawal of the senses....

Full Moon Yoga

"May this Full Moon heal us all. May this Full Moon be the ultimate new beginning." This month we welcomed November's Full Moon in Taurus...

Autumn Yoga Playlist & Poem

"There's peace in knowing - no matter what phase you're in, you're still right where you need to be." Zanna Keithley Photo credit...

Welcome to My World

Yoga, Music + Musings Hi, I'm Tiffany- North Devon born + bred, a Yogi Mama who lives by the sea with a passion for love, life and...